Welcome to Blue And Green Wellness

I believe in the power of nature to support wellness, and in particular the beneficial impact of blue (water) and green (countryside, parks, and forests) spaces. I hope I can show you how powerful these can be in supporting you towards your goals and decisions. Why not book a taster session with me and we can discuss options. 

In the different sections you'll find a potted history of my interest and training in physiotherapy, coaching, forest bathing, and mindfulness, and you can also check out the different services I offer; simply click on the tabs in the menu bar to learn more and consider how it might be helpful for you. 

My big passion is swimming, and being, in nature, whether in the sea, forests, mountains, or lakes. I have been running courses to help people become more confident in cold water swimming as part of maintaining their wellbeing with Chill UK on the Kent coast. 

I am a big believer in the power of nature to improve and maintain our well being and have been inspired by the work of Wallace J Nichols and Blue mind  as well as training in forest bathing and therapy with Nádúr

When I'm not doing all this I have a wonderful family, enjoy playing the piano (badly!), going for walks in nature with my dog Honey! 

Thank you for visiting and I hope to speak to you soon.